Brainfreeze is a multi-media skill tool for anxiety and stress management.
Podcasts
Reduce Busy Brain!
Reduce thought clutter by building awareness to patterns of thinking that lead to wasted energy and mind confetti.
Chakra Meditation
Using colors, casual breath and body visualization ground, chill and relax in just a few minutes with this guided Chakra meditation.
Grounding Skills x3
Sensory, Physical and Narrator grounding to reduce anxiety, improve focus, connection and be more present.
Brain Gym
Brain Gym are simple movements typically crossing the body to improve focus, concentration and settle busy energy.
Internal Organ Meditation
Untraditional meditation/visualization walking you through the body organs including brain, heart & lungs to find an internal calm and chill the mind.
Meditation Sampling
Breathing, sensory, yoga nidra and focus meditation are sampled in this quick tutorial.
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Anxiety & Medication
Discussion about the timing and efficacy of using medication for anxiety management. Identifying providers, assessing for functioning, severity and lethality and how & when to use behavioral interventions included. A good informative first step approach.
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You're Only Human Meditation
A Meditation that reduces stress by visualizing life stressors & aspects of social, cultural, emotional and familial life being dropped off life petals from a flower. It begins with a quick body scan and ends in a soothing release leaving you simply human. Merely To Be. To Be Human. After all, you're only human!
A Whimsical Animal Visualization for the Young-Minded
Enjoy a whimsical visit to the farm finding young goats in coats. A quick, calming distraction or sleep prep visualization for all ages.
Be a Thought Maestro - Brain Practice
Wouldn't it be great to conduct your thoughts when they are ill-timed, harmful, don't serve you in the moment or when thoughts complicate sleep. This podcast provides an introduction into passive & deliberate thoughts and how to build awareness, label and shift thoughts using an anchor. These brain reps build strength over time in conducting thoughts with control.
Hot Air Balloon Visualization - Letting Go
A soothing visualization to capture thoughts or worries and send them off into the horizon with your breath-propelled hot air balloon. Learn to visualize, let go and chill the mind.
